I have thoughts come to me in the in-between moments … when I’m reminded or missing or wishing or aching. It’s a smell or the way the air feels or the change of season or something the boys do … always something the boys do. It’s a portal to the past, to a specific memory or feeling, a reminder of times that were so sweet but now cut so deep. There’s a sharper edge to it and frequency that speeds ahead when it’s not just your mind remembering but your body … your every nerve and cell. It’s what trauma does when anniversaries come … your body is forced into reliving. I remember him like it was yesterday, except I remember the younger him, the healthier him. Memories that felt as though they were fading have become clear again, like a movie playing in my head, and all I want is to force change in those moments … to rewind time, to bring him back. My head doesn’t look for a solution anymore, for a fix that could have changed the outcome. I guess they call that acceptance. What is, is. But the tightness in my chest, the feeling that I can’t breath without him, the tormented parts of my brain that if I could just extract would maybe provide relief. I grip my head, my chest, my stomach, lose my appetite, curl up in a fetal position, sleep with one of my boys close in his small twin bed. The sleep is restless, interrupted … but it’s no different in my king-size bed, where only memories take up space. The normalcy I fought for over the past year since the 1st anniversary vanishes and is replaced with a disbelief, once again, that he is gone and of every razor-blade of a memory that surrounds this upcoming week just two years ago. And I tell myself, as I have many times before … the only way is through. Hold on tight.
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The body remembers what the mind tries to box up and put away. Grief doesn’t ask for permission to show up; it just walks straight through the door, especially when those in-between moments crack things open. Nothing about what you're feeling is wrong. It just means you loved someone with your whole being.
You’re doing what you can. That’s enough.
Thank you for sharing this